FOUNDER/INSTRUCTOR
Melissa is a certified group fitness instructor committed to building strength and wellness through community. She believes fitness is more than a workout—it’s about creating confidence, resilience, and a strong foundation for everyday life.

Her fusion-style classes blend strength training, toning, cardio, balance, and functional movement to help participants move better, feel stronger, and live with more energy. Her classes foster a supportive, inclusive environment where everyone is encouraged to grow, challenge themselves, and celebrate their progress together.

Outside of the studio you can find Melissa working behind the chair in her salon Mountain Styles, spending time with family, breathing in the outdoors, or traveling the world.

INSTRUCTOR
Jennie is a Barre instructor known fro smart, empowering classes and instruction that makes sense.

She teaches barre for people who want a strong, intelligent workout-without the toxic body-image messaging often found in the barre culture. Her teaching blends musicality, challenge, and anatomical insight for an experience that’s as empowering as it is energizing.

With two decades of yoga teaching and a deep study anatomy, Jennie offers movement that’s accessible, effective, and sustainable. Whether you are new to barre or know your way around a tiny dip and pulse, you’ll be met where you are.

INSTRUCTOR
Julia is a Shine Dance and Uplift Strength Fitness instructor. She has also previously taught step and spin classes.

Her goal is to create classes where everyone feels accepted and celebrated no matter how much they can lift or how perfect their dance skliis are.

Just show up as you are! All skill levels are welcome, so come strength train, dance, and have some fun with Julia.

When Julia is not in the studio she is busy as en elementary gym teacher instilling healthy values and fun into the younger generation. When not working Julia is enjoying time with her 2 boys, soaking in some sunshine, or painting her nails.

INSTRUCTOR

Ryann was not an athlete growing up and was more into skipping gym class than participating. It wasn’t until she discovered a free online bodybuilding program and started to strength train at home that she found her love for fitness. Realizing she actually enjoyed this type of exercise, she stuck with it, joined a gym and took up bikini body competitions as hobby.

Now many years later, after becoming a mom and having a a whole new focus, she spends her days chasing a busy toddler and appreciates the importance of staying strong and healthy more than ever.

Finding time to exercise can be challenging, so Ryann strives to keep her classes efficient, inspiring, and fun in hopes others will find their passion for fitness the same way she did.

Outside of working out, Ryann enjoys spending quietly time with her family and snuggling up with a good thriller novel.

INSTRUCTOR

 Betty’s journey with yoga began as a young seeker curious about spirituality, later deepening during a challenging chapter of her young adulthood asana classes provided both refuge and renewal. Over the years, she’s returned to the mat time and again, recently reconnecting with the deeper teachings of the Dharma. This personal evolution fuels her desire to create classes that are both invigorating and welcoming, built around medium-paced vinyasa flows that emphasize the power of breath and movement to inspire self-discovery.

Guided by values of authenticity, self-compassion, and curiosity, Betty aims to meet students where they are—offering dynamic, heat-building flows with thoughtful cues that invite confidence and connection. Her teaching reflects her adaptability, eagerness to learn, and genuine passion for yoga as a lifelong journey. Whether you’re new to yoga or returning with fresh eyes, Betty’s classes are designed to spark your interest, challenge your body, and leave you feeling just a little more grounded than when you arrived.

When she’s not on the mat, you’ll find her exploring New England, paddle boarding, or hiking with her dog—always staying curious.

INSTRUCTOR

 Krishna’s passion for yoga began years ago during a transformative period in her life, the very first time she stepped on to her mat she felt connected to the practice and teachings of yoga.

What began as physical practice soon revealed itself as a powerful tool for self-discovery, healing and inner awareness. Through yoga, Krishna learned to go inward, reconnect with her true essence, and cultivate balance between mind, body and spirit. This journey inspired her to pursue her 200 hr YTT through the Fluid Yoga School, where she deepened her understanding of the practice and its profound benefits.  Krishna is passionate about holding a supportive space, guiding students to move with awareness, and honor their own unique journey on the mat.

Beyond the mat Krishna finds joy in spending time at the lake paddleboarding, hiking in nature and caring for her ever-growing collection of plants. She is endlessly curious and loves seeking out opportunities to learn new things. Above all, Krishna treasures being a mother to her two daughters who are her greatest inspiration.

INSTRUCTOR

Kelly discovered Essentrics® after a serious back injury. Through its dynamic, flowing movements, she was able to restore her mobility and return to the active lifestyle she loves. Inspired by her own healing journey, Kelly became a certified Essentrics® instructor and is passionate about helping others build strength, improve flexibility, and release tightness so they can move with freedom and confidence.

INSTRUCTOR

Donnalie is a Pilates, circuit, and yoga instructor with a passion for building strength through intentional, accessible movement. Her classes work to support balance, stability, and overall strength. Known for her friendly teaching style and occasional sense of humor,

Donnalie creates a welcoming environment where students feel comfortable exploring movement without pressure or perfection. Her ultimate goal is to help people feel good in their bodies and encourage movement in whatever way feels supportive, empowering, and sustainable for them.

INSTRUCTOR

Avery is a former gymnast, long distance runner, and current national qualifying triathlete who specializes in injury prevention and strength for athletes and those just starting out their fitness journey.

Her class style comes fro the tools she learned recovering from her own injuries and she wants movement to feel both challenging and pain free for all levels of fitness.

Join Avery in her Circuit class that’s combines both strength and cardio to get your heart pumping and you muscles engaged an